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MARCO BIANCHI'S ADVICE ON PROTECTION


Marco Bianchi, a friend of Reale Mutua Assicurazioni, food mentor, scientific communicator for the Umberto Veronesi Foundation, best-selling author and highly successful blogger, shares his shopping basket to teach us about a healthy, balanced diet.

Your shopping basket should always include the products listed below for their protective and health benefits as well as their flavour!

1
Fruit and vegetables
2
Pulses
3
Wholegrain cereals
4
Wholemeal flour
5
Fresh and low-fat cheese
6
Oily fish
7
Eggs
8
Skimmed and lactose-free milk
9
Vegetable drinks
10
Dried fruit

11
Extra virgin olive oil

12
Water

13
Red wine


Here are Marco's five tips for healthy living:

1

Combine physical exercise with a healthy diet. Exercising 3 times a week can reduce the risk of heart disease by up to 50 percent and prevent bowel, breast and prostate cancer.

2

For the best results at the gym, nourish your muscles well before working out. Recommended pre-training foods include one or two glasses of beetroot juice per day, pure dark chocolate and cherries.

3

When eaten regularly, chilli pepper lowers LDL cholesterol levels and increases HDL cholesterol, thus reducing the risk of vascular disease.

4

Eating one egg a day helps to improve lipid levels and increase levels of antioxidants in the blood.

5

Coffee is not associated with an increased risk of high blood pressure and drinking three or more cups has a protective effect.​

Il premio che stai per vedere è valido se:

Contraente e proprietario

del veicolo coincidono

Non hai usufruito del

Decreto Bersani

Hai preso la patente

prima dei 21 anni

Il tipo di antifurto è

Chiave meccanico-elettronica

Stiamo elaborando i dati,
per favore pazienta qualche secondo